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ENTREPRENEUR & CONSULTANT

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LET'S CREATE A BUSINESS & LIFE YOU LOVE

Hi, I’m Ashley! If you’re here, someone you trust likely sent you my way—and I’m so glad they did. Whether you’re looking to start or grow your small business, need corporate marketing or PR support, a customized vending plan for your facility, or are searching for your next event speaker, you’re in the right place.

Let’s get started—share your name and email below, and I’ll be in touch to create something amazing together!

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My Story

I'm a business owner, writer, speaker and consultant. From positioning brands for private-equity acquisition to outfitting facilities with comprehensive vending solutions, I've been able to successfully take time away from corporate America and create brands of my own.

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Co-creating with startups to highly matrixed B2B tech companies across every vertical & stage of growth

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@LIVEWELLLAKENONA

Thank you joining us last week for the “Listening with Your Eyes” Comedy Show 👀 at @docksidelakenona during #LifestyleMedicineWeek!

Hear future doctor and Director of Internal Social Affairs for the Lifestyle Medicine Special Interest Group at the UCF College of Medicine, share strategies to help you consistently show up as your best self. Discover tips and techniques you can use to create healthier habits.

Join us today in Lake Nona Town Center to celebrate lifestyle medicine and Global Wellness Day! Visit local businesses in the Lake Nona community!

Thank you for joining us at Walk with a Doc tonight 👩‍⚕️👨‍⚕️ and wrapping up the 5th day of #lifestylemedicineweek.

We started at the @lnperformanceclub and walked through the Lake Nona Sculpture Garden, past the @lakenonawavehotel, and then finished the walk back at the LNPC.

To learn more about Lifestyle Medicine Week, visit LiveWellLakeNona.com or click the link in our bio.

To wrap up an incredible week of Lifestyle Medicine Week 2023 events, we want to bring it all home with our final event before Global Wellness Day and that is -Walk with a Doc. Grab your walking shoes and meet us at the LNPC at 6pm.

Interested participants will have the opportunity to engage in a smaller setting with some of healthcare professionals within the #LakeNona community.

Hear future doctor and Director of Physical Activity for the Lifestyle Medicine Special Interest Group at the UCF College of Medicine, share strategies to incorporate the activities you love more consistency into your daily routine. Discover how you can set attainable smart goals that will make staying active a joyful and sustainable part of your lifestyle.

#ActiveLifestyle #SmartGoals #healthiswealth #exerciseismedicine #lifestylemed

Did you know that sitting is the new smoking? Join us on Zoom, 6/9 at noon, to learn how exercise can be the daily medicine to improve your health and prevent chronic diseases. Hear Anna Valdez, Associate Lecturer in Kinesiology at UCF, share tips to increase your lifespan through physical activity.

#exercisemotivation

In celebration of Lifestyle Medicine Week, hear Orthopedic Surgeon and mobility doc, Dr. Vonda Wright, explore cutting-edge technologies that we have right here within the Lake Nona health ecosystem. Discover how these innovations can transform your mobility. Plus, unlock three life-saving exercise and nutrition tips to optimize your health and longevity!

#LifestyleMedicineWeek #InnovationInHealthcare

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